Following our Pilates session with Annabel we have Charlie who will be running a FOAM ROLLER session via zoom.

Charlie will cover how to beat utilise your foam roller to enhance recovery and injury prevention.

Charlie is a physio living in Sydney who has been a competitive swimmer and gymnast. She has a strong passion for body alignment, rehabilitation and injury prevention.

Register via the link: https://www.trybooking.com/BJORV (trybooking fees apply)

A recommendation for all. Registrations close Sunday at 9am.

Location

Zoom