Hi all,

Please note as part of our 6 Week Movement Series Annabel and Olivia will be running a HIIT workout at 10am Sunday 2nd August LIVE on Instagram.

It would be awesome to see you all there even if you are not taking part (Squad S – you may need your rest day) Please log on and SAY HI and show your support!

Thank you so much to everyone who has supported the session thus far, we really appreciate it. We really enjoy bringing these extra activities to the community.

See you tomorrow

Ang 😎